Refreshing Avocado, Tomato, and Mango Salsa

Recipesfull introduces to you: Salsa Recipes. (Refreshing Avocado, Tomato, and Mango Salsa). Looking for a refreshing salsa for a warm summer evening? This is our favorite. Serve with tortilla chips. This is also fantastic served on white fish. I often use a canned jalapenos instead of fresh.

Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Refreshing Avocado, Tomato, and Mango Salsa

Ingredients

4 tomatoes

diced

2 mangos - peeled

seeded

and diced

2 avocados - peeled

pitted

and diced

½ cup chopped fresh cilantro

1 jalapeno pepper

seeded and minced

3 cloves garlic

minced

½ cup chopped red onion

minced

2 tablespoons fresh lime juice

1 tablespoon olive oil

or to taste

1 teaspoon fine sea salt

Quick Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Mix tomatoes mangos avocados cilantro jalapeno pepper and garlic together in a bowl. Stir red onion lime juice olive oil and sea salt into the tomato mixture.

Step 2

Cover bowl with plastic wrap and refrigerate for 30 minutes.

Nutritional Information

Refreshing Avocado, Tomato, and Mango Salsa

Servings Per Recipe:8

Calories: 141

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 15.4g 5%

Dietary Fiber: 5.3g 21%

Sugars: 8.4g

Fat: 9.3g 14%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 1186.9IU 24%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 18%

Vitamin C: 28.6mg 48%

Folate: 62.1mcg 16%

Calcium: 24.4mg 2%

Iron: 3.3mg 18%

Magnesium: 32.2mg 12%

Potassium: 522.4mg 15%

Sodium: 230mg 9%

Thiamin: 0.1mg 13%

Calories From Fat: 84.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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