Beef Stuffed Zucchini

Recipesfull introduces to you: Italian Recipes. (Beef Stuffed Zucchini). Did your garden over-produce zucchini? Here is a great recipe to use up the zucchini and not get bored.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Beef Stuffed Zucchini

Ingredients

2 large zucchinis

halved lengthwise

1 ½ pounds ground beef

1 (10.75 ounce) cancondensed tomato soup

½ (10.75 ounce) canwater

1 small yellow bell pepper

chopped

½ cup dry bread crumbs

1 egg

1 tablespoon Italian seasoning

½ teaspoon garlic powder

1 cup shredded Italian cheese blend

or to taste

Italian Bread Bowls

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.

Step 2

Scoop seeds and flesh from zucchini halves with spoon leaving hollowed-out shells. Discard about half the flesh. Put remaining flesh in a large bowl.

Step 3

Mix ground beef tomato soup water bell pepper bread crumbs egg Italian seasoning and garlic powder with the zucchini flesh; spoon into the zucchini shells. Arrange stuffed zucchini onto the prepared baking sheet.

Step 4

Bake in preheated oven for 25 minutes. Sprinkle Italian cheese blend over the zucchinis and continue baking until the cheese is melted and bubbly about 10 minutes more.

Nutritional Information

Beef Stuffed Zucchini

Servings Per Recipe:4

Calories: 558.1

% Daily Value *

Protein: 41.9g 84%

Carbohydrates: 28.6g 9%

Dietary Fiber: 3.4g 14%

Sugars: 9.6g

Fat: 31.2g 48%

Saturated Fat: 13.7g 68%

Cholesterol: 166.5mg 56%

Vitamin A Iu: 1136.6IU 23%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.8mg 50%

Vitamin C: 102.4mg 171%

Folate: 94mcg 24%

Calcium: 320.3mg 32%

Iron: 5.9mg 33%

Magnesium: 77.1mg 28%

Potassium: 1059.1mg 30%

Sodium: 897.1mg 36%

Thiamin: 0.3mg 33%

Calories From Fat: 280.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.