Beef and Riced Broccoli Bowl

Recipesfull introduces to you: Chinese Recipes. (Beef and Riced Broccoli Bowl). All the flavor you love in that popular Chinese takeout dish but without all the carbs.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Beef and Riced Broccoli Bowl

Ingredients

½ cup beef broth

¼ cup hoisin sauce

2 tablespoons reduced-sodium soy sauce

2 tablespoons sesame oil

divided

1 tablespoon oyster sauce

1 tablespoon cornstarch

1 teaspoon brown sugar

1 ¼ pounds New York strip steak

thinly sliced into bite-sized pieces

2 tablespoons butter

2 (10 ounce) bags frozen broccoli rice

1 teaspoon minced garlic

1 teaspoon salt

½ teaspoon ground black pepper

1 teaspoon toasted sesame seeds

or to taste

⅛ teaspoon red pepper flakes

or to taste

Eggplant with Garlic Sauce

World Cuisine

Directions

Step 1

Whisk together beef broth hoisin sauce soy sauce 1 tablespoon sesame oil oyster sauce cornstarch and brown sugar in a bowl until cornstarch and sugar are dissolved.

Step 2

Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated.

Step 3

Melt butter in a large skillet over medium-high heat. Add broccoli rice garlic salt and pepper. Cook for 5 minutes; stirring occasionally. Divide broccoli rice into serving bowls.

Step 4

Add beef to the skillet. Cook over medium-high heat stirring continually for 5 minutes. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened.

Step 5

Spoon beef over broccoli rice. Garnish with sesame seeds and crushed red pepper.

Nutritional Information

Beef and Riced Broccoli Bowl

Servings Per Recipe:4

Calories: 452.1

% Daily Value *

Protein: 36.6g 73%

Carbohydrates: 20.7g 7%

Dietary Fiber: 3.7g 15%

Sugars: 8.6g

Fat: 25.4g 39%

Saturated Fat: 9.9g 49%

Cholesterol: 100.1mg 33%

Vitamin A Iu: 218.3IU 4%

Niacin Equivalents: 0.9mg 7%

Vitamin C: 0.4mg 1%

Folate: 6.8mcg 2%

Calcium: 21.6mg 2%

Iron: 0.6mg 3%

Magnesium: 11mg 4%

Potassium: 65.1mg 2%

Sodium: 2391.4mg 96%

Calories From Fat: 228.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.