Bean Soup

Recipesfull introduces to you: More Soup Recipes. (Bean Soup). A tasty ham and navy bean soup.

Brief

Servings: 8

Yield: 8 servings

Bean Soup

Ingredients

1 (16 ounce) package dried navy beans

7 cups water

1 ham bone

2 cups diced ham

¼ cup minced onion

½ teaspoon salt

1 pinch ground black pepper

1 bay leaf

½ cup sliced carrots

½ cup sliced celery

Tortilla and Bean Soup

Soup, Stew and Chili

Directions

Step 1

Place rinsed beans into a large stock pot. Add water and bring to a boil. Boil gently for 2 minutes; remove from heat cover and let stand for 1 hour.

Step 2

Add ham bone cubed ham onion salt pepper and bay leaves. Bring to a boil; reduce heat cover and simmer for 1 hour and 15 minutes or until beans are soft. Occasionally skim surface of soup while it is cooking.

Step 3

Add carrots and celery cook until tender. Remove ham bone scrape any meat from bone and place back into soup and serve.

Nutritional Information

Bean Soup

Servings Per Recipe:8

Calories: 246.5

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 36.7g 12%

Dietary Fiber: 14.1g 56%

Sugars: 2.9g

Fat: 3.8g 6%

Saturated Fat: 1.1g 5%

Cholesterol: 16.7mg 6%

Vitamin A Iu: 1309.1IU 26%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.4mg 23%

Vitamin C: 2.8mg 5%

Folate: 209.3mcg 52%

Calcium: 98mg 10%

Iron: 3.4mg 19%

Magnesium: 107.1mg 38%

Potassium: 809mg 23%

Sodium: 542.9mg 22%

Thiamin: 0.6mg 55%

Calories From Fat: 34.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.