Cream of Mango Soup

Recipesfull introduces to you: More Soup Recipes. (Cream of Mango Soup). A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream.

Brief

Prep 10 mins

Total: 10 mins

Servings: 3

Yield: 3 servings

Cream of Mango Soup

Ingredients

2 mango - peeled

seeded

and cubed

¼ cup white sugar

1 lemon

zested and juiced

1 ½ cups half-and-half

Healthier Slow-Cooker Chicken Tortilla Soup

Soup, Stew and Chili

Directions

Step 1

Place the mango sugar lemon juice lemon zest and half-and-half into a blender or food processor. Cover and process until smooth and creamy. Serve chilled.

Nutritional Information

Cream of Mango Soup

Servings Per Recipe:3

Calories: 318.7

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 49.2g 16%

Dietary Fiber: 4.2g 17%

Sugars: 37.3g

Fat: 14.4g 22%

Saturated Fat: 8.8g 44%

Cholesterol: 44.8mg 15%

Vitamin A Iu: 1494.8IU 30%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 17%

Vitamin C: 67mg 112%

Folate: 25.5mcg 6%

Calcium: 163mg 16%

Iron: 0.5mg 3%

Magnesium: 28.8mg 10%

Potassium: 425.1mg 12%

Sodium: 53.5mg 2%

Thiamin: 0.1mg 14%

Calories From Fat: 129.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.