Banana Oat Energy Bars

Quick and Easy - Appetizer and Snack

Really great and healthy, perfect pre-run breakfast or for a quick snack.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 1 9x13-inch baking dish

Banana Oat Energy Bars

Ingredients

2 cups rolled oats

2 bananas

mashed

2 carrots

grated

1 apple

grated

1 cup unsweetened applesauce

½ cup chopped peanuts

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

Step 2

Mix oats bananas carrots apple applesauce and peanuts together in a bowl; spread into the prepared baking dish.

Step 3

Bake in the preheated oven until golden brown about 20 minutes.

Nutritional Information

Banana Oat Energy Bars

Servings Per Recipe:12

Calories: 123.9

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 20g 6%

Dietary Fiber: 3.2g 13%

Sugars: 6.6g

Fat: 4g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 2029.4IU 41%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 8%

Vitamin C: 3.2mg 5%

Folate: 19.9mcg 5%

Calcium: 16.5mg 2%

Iron: 0.8mg 5%

Magnesium: 37.3mg 13%

Potassium: 225.3mg 6%

Sodium: 10.2mg

Thiamin: 0.2mg 15%

Calories From Fat: 36.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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