Baked Spanish Rice and Beef

Rice Side Dish - Side Dish

Easy one-pot dinner with beef, rice, and spices.

Brief

Prep 10 mins

Cook: 1hr15 mins

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Baked Spanish Rice and Beef

Ingredients

1 (16 ounce) package ground beef

1 (28 ounce) can diced tomatoes

1 cup uncooked long grain rice

1 cup chopped onion

1 cup chopped green bell pepper

1 teaspoon browning sauce (such as Kitchen Bouquet®)

1 teaspoon salt

1 teaspoon chili powder

½ teaspoon ground black pepper

½ teaspoon dried thyme

Mexican White Rice

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Heat a 4- to 6-quart Dutch oven over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly 5 to 7 minutes. Drain and discard grease. Add tomatoes rice onion green bell pepper browning sauce salt chili powder pepper and thyme. Cover.

Step 3

Bake in the preheated oven stirring after 20 minutes until rice is tender about 1 hour 10 minutes.

Nutritional Information

Baked Spanish Rice and Beef

Servings Per Recipe:4

Calories: 440.4

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 49.5g 16%

Dietary Fiber: 3.8g 15%

Sugars: 7.6g

Fat: 14.2g 22%

Saturated Fat: 5.5g 28%

Cholesterol: 71mg 24%

Vitamin A Iu: 1132.8IU 23%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.4mg 28%

Vitamin C: 57.2mg 95%

Folate: 126.4mcg 32%

Calcium: 41mg 4%

Iron: 5.7mg 32%

Magnesium: 36.8mg 13%

Potassium: 424.1mg 12%

Sodium: 1117.2mg 45%

Thiamin: 0.3mg 34%

Calories From Fat: 127.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.