Baked Fish Croquettes

Recipesfull introduces to you: Leftover Recipes. (Baked Fish Croquettes). These are delicate and soft fish croquette with a light crisp coating. I have used this recipe for leftover baked or broiled fish like salmon, steelhead trout, or other fish.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 8 to 10 croquettes

Baked Fish Croquettes

Ingredients

2 cups leftover cooked steelhead trout

1 cup soft bread crumbs

½ sweet onion

minced

½ cup mayonnaise

½ cup sour cream

½ lemon

juiced

½ teaspoon Worcestershire sauce

½ teaspoon seasoned salt

or more to taste

½ teaspoon garlic powder

ground black pepper to taste

½ cup panko bread crumbs

or as needed

Tips

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil.

Step 2

Discard skin bones and any crust from trout and flake fish with a fork. Combine flaked fish with soft bread crumbs onion mayonnaise sour cream lemon juice Worcestershire sauce salt garlic powder and black pepper in a bowl. Form mixture into balls and roll each ball in the panko. Arrange balls on the prepared baking sheet.

Step 3

Bake in the preheated oven until croquettes are lightly browned and crispy 15 to 20 minutes.

Nutritional Information

Baked Fish Croquettes

Servings Per Recipe:6

Calories: 278.1

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 14.1g 5%

Dietary Fiber: 0.9g 4%

Sugars: 1.2g

Fat: 21.6g 33%

Saturated Fat: 5.2g 26%

Cholesterol: 36.4mg 12%

Vitamin A Iu: 217.5IU 4%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.2mg 13%

Vitamin C: 8.6mg 14%

Folate: 18.7mcg 5%

Calcium: 62mg 6%

Iron: 1.1mg 6%

Magnesium: 15mg 5%

Potassium: 210.4mg 6%

Sodium: 310.4mg 12%

Thiamin: 0.2mg 16%

Calories From Fat: 194.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.