Baked Chicken Strips with Dijon and Panko Coating

Recipesfull introduces to you: Chicken Breast Recipes. (Baked Chicken Strips with Dijon and Panko Coating). Wow, this is a new favorite! I can't believe how easy and how moist and good the chicken tasted. I made it exactly as posted, and my husband and I both loved it. It's in my regular meal rotation now. The chicken strips are first coated with a garlic-Dijon mustard mixture, then pressed in a panko bread crumb mixture before baking. The results is moist, delicious chicken with a slightly crunchy coating. Easy and delicious.

Brief

Prep 10 mins

Cook: 12 mins

Total: 22 mins

Servings: 4

Yield: 4 servings

Baked Chicken Strips with Dijon and Panko Coating

Ingredients

2 tablespoons extra-virgin olive oil

divided

¼ cup Dijon mustard

2 cloves garlic

grated

2 cups panko bread crumbs

1 tablespoon smoked paprika

1 teaspoon salt

½ teaspoon ground black pepper

1 ½ pounds boneless chicken breasts

cut into strips

Meat and Poultry

Directions

Step 1

Preheat oven to 475 degrees F (245 degrees C). Pour 1 tablespoon olive oil on a paper towel and use to coat a cooling rack; place on a baking sheet.

Step 2

Mix mustard and garlic together in a bowl.

Step 3

Combine 1 tablespoon olive oil panko paprika salt and black pepper in a shallow bowl using a fork.

Step 4

Coat each chicken strip in mustard-garlic mixture; press in panko mixture until evenly coated. Place on the prepared cooling rack.

Step 5

Bake in the preheated oven until browned on the outside and juices run clear 12 to 15 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).

Nutritional Information

Baked Chicken Strips with Dijon and Panko Coating

Servings Per Recipe:4

Calories: 409.3

% Daily Value *

Protein: 41.4g 83%

Carbohydrates: 42.2g 14%

Dietary Fiber: 0.7g 3%

Sugars: 0.2g

Fat: 12.8g 20%

Saturated Fat: 2.6g 13%

Cholesterol: 96.9mg 32%

Vitamin A Iu: 927IU 19%

Niacin Equivalents: 22.8mg 175%

Vitamin B6: 0.8mg 48%

Vitamin C: 1.7mg 3%

Folate: 6.4mcg 2%

Calcium: 24.3mg 2%

Iron: 1.7mg 9%

Magnesium: 37.1mg 13%

Potassium: 341.4mg 10%

Sodium: 1305.7mg 52%

Thiamin: 0.1mg 9%

Calories From Fat: 115.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.