Fabulous Fall Chicken Salad

Recipesfull introduces to you: Chicken Salad Recipes. (Fabulous Fall Chicken Salad). Glazed pecans, crisp apples, and sweet dried cranberries give this salad a fall taste that is sure to satisfy all year round.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Fabulous Fall Chicken Salad

Ingredients

2 (5 ounce) skinless

boneless chicken breast halves

salt and ground black pepper to taste

1 tablespoon olive oil

1 (8 ounce) package mixed salad greens

or to taste

2 medium Fuji apples - peeled

cored

and chopped

½ cup dried cranberries

½ cup glazed pecans

¼ cup shredded Parmesan cheese

3 medium green onions

thinly sliced

½ cup balsamic vinaigrette salad dressing

or to taste

Mediterranean Chicken and Orzo Salad In Red Pepper Cups

Meat and Poultry

Directions

Step 1

Season chicken with salt and pepper.

Step 2

Heat a skillet over medium heat. Add olive oil when the pan is hot. Add chicken and cook until no longer pink in the centers and juices run clear 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow chicken to rest for 10 minutes then slice into strips.

Step 3

Toss salad greens apples cranberries pecans Parmesan cheese and green onions together in a large bowl until well blended. Top with chicken and serve with balsamic vinaigrette dressing.

Nutritional Information

Fabulous Fall Chicken Salad

Servings Per Recipe:4

Calories: 407

% Daily Value *

Protein: 24.5g 49%

Carbohydrates: 34.2g 11%

Dietary Fiber: 5.8g 23%

Sugars: 21.4g

Fat: 20.4g 31%

Saturated Fat: 3.8g 19%

Cholesterol: 43.8mg 15%

Vitamin A Iu: 1713.9IU 34%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.4mg 23%

Vitamin C: 14.3mg 24%

Folate: 76.3mcg 19%

Calcium: 112.7mg 11%

Iron: 1.9mg 10%

Magnesium: 35.4mg 13%

Potassium: 550.2mg 15%

Sodium: 581.2mg 23%

Thiamin: 0.1mg 5%

Calories From Fat: 184

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.