Baked Chicken Breasts and Vegetables

Recipesfull introduces to you: Chicken Recipes. (Baked Chicken Breasts and Vegetables). I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Baked Chicken Breasts and Vegetables

Ingredients

4 skinless

boneless chicken breast halves

8 carrots

sliced into 1/2-inch rounds

4 green bell peppers

sliced

8 stalks celery

chopped

8 green onions

chopped

¼ cup chopped fresh flat-leaf parsley

½ cup olive oil

1 teaspoon salt

1 teaspoon Italian seasoning

1 teaspoon chili powder

1 teaspoon lemon pepper

4 pinches freshly ground black pepper

or to taste

Dinner

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Arrange chicken breasts on a baking sheet; spread carrots bell peppers celery green onion and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt Italian seasoning chili powder lemon pepper and black pepper.

Step 3

Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Baked Chicken Breasts and Vegetables

Servings Per Recipe:4

Calories: 484.8

% Daily Value *

Protein: 29g 58%

Carbohydrates: 23.8g 8%

Dietary Fiber: 8.1g 33%

Sugars: 10.8g

Fat: 31.5g 48%

Saturated Fat: 4.9g 25%

Cholesterol: 69.2mg 23%

Vitamin A Iu: 22038.6IU 441%

Niacin Equivalents: 19.1mg 147%

Vitamin B6: 1mg 65%

Vitamin C: 116.8mg 195%

Folate: 93.6mcg 23%

Calcium: 136.5mg 14%

Iron: 3.2mg 18%

Magnesium: 71.1mg 25%

Potassium: 1153.4mg 32%

Sodium: 923.2mg 37%

Thiamin: 0.3mg 32%

Calories From Fat: 283.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.