Avocado Mango Salsa

Cinco de Mayo - Everyday Cooking

Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Avocado Mango Salsa

Ingredients

1 avocado - peeled

pitted and diced

1 lime

juiced

1 mango - peeled

seeded and diced

1 small red onion

chopped

1 habanero pepper

seeded and chopped

1 tablespoon chopped fresh cilantro

salt to taste

Bruschetta Chicken Bake

Everyday Cooking

Directions

Step 1

Place the avocado in a serving bowl and mix with the lime juice. Mix in the mango onion habanero pepper cilantro and salt.

Nutritional Information

Avocado Mango Salsa

Servings Per Recipe:8

Calories: 63.4

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 8.3g 3%

Dietary Fiber: 2.6g 10%

Sugars: 4.5g

Fat: 3.8g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 270.4IU 5%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 7%

Vitamin C: 13.2mg 22%

Folate: 26.7mcg 7%

Calcium: 10.7mg 1%

Iron: 0.3mg 1%

Magnesium: 11.3mg 4%

Potassium: 187.7mg 5%

Sodium: 3mg

Calories From Fat: 34.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like