Air Fryer Chicken Strips

Recipesfull introduces to you: Chicken Recipes. (Air Fryer Chicken Strips). Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Air Fryer Chicken Strips

Ingredients

1 cup all-purpose flour

1 tablespoon paprika

1 tablespoon parsley flakes

1 teaspoon seasoned salt

½ teaspoon ground black pepper

1 large egg

1 ½ pounds chicken tenderloins

cooking spray

Dinner

Directions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.

Step 2

Combine flour paprika parsley seasoned salt and pepper in a large bowl. Beat egg in a separate bowl.

Step 3

Dredge each chicken strip first in the seasoned flour then in beaten egg then back in the seasoned flour.

Step 4

Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.

Nutritional Information

Air Fryer Chicken Strips

Servings Per Recipe:6

Calories: 236.4

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 17.5g 6%

Dietary Fiber: 1.2g 5%

Sugars: 0.2g

Fat: 4.8g 8%

Saturated Fat: 1.3g 7%

Cholesterol: 100.2mg 33%

Vitamin A Iu: 785.4IU 16%

Niacin Equivalents: 18.3mg 141%

Vitamin B6: 0.6mg 35%

Vitamin C: 2.5mg 4%

Folate: 46.3mcg 12%

Calcium: 31.1mg 3%

Iron: 2.5mg 14%

Magnesium: 31.9mg 11%

Potassium: 275.6mg 8%

Sodium: 228.2mg 9%

Thiamin: 0.2mg 24%

Calories From Fat: 43.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.