Air Fryer Cauliflower Tots

Vegetable Side Dish - Side Dish

Tater tots made from cauliflower are a great way to get your family to eat veggies. The best part is they will never know. Now you can have them on the table in less than 10 minutes and you won't have to heat up your house by turning on the oven.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Air Fryer Cauliflower Tots

Ingredients

1serving nonstick cooking spray

1 (16 ounce) package frozen cauliflower tots (such as Green Giant® Cauliflower Veggie Tots)

Side Dish

Directions

Step 1

Preheat air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with nonstick cooking spray.

Step 2

Place as many cauliflower tots in the basket as you can making sure they do not touch cooking in batches if necessary.

Step 3

Cook in the preheated air fryer for 6 minutes. Pull the basket out turn tots over and cook until browned and cooked through about 3 minutes more.

Nutritional Information

Air Fryer Cauliflower Tots

Servings Per Recipe:4

Calories: 147.4

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 20g 7%

Dietary Fiber: 6.7g 27%

Fat: 6.1g 9%

Saturated Fat: 0.7g 3%

Sodium: 493.6mg 20%

Calories From Fat: 54.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.