30-Minute White Bean Chili

Recipesfull introduces to you: Turkey Recipes. (30-Minute White Bean Chili). This is a healthy chili made with 2 kinds of white beans and low-fat ground turkey breast. Fast, easy, and reheats well.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

30-Minute White Bean Chili

Ingredients

2 tablespoons olive oil

1 pound ground turkey breast

1 onion

diced

1 green bell pepper

diced

1 teaspoon minced garlic

1 (14.5 ounce) can diced tomatoes

2 stalks celery

diced

1 teaspoon ground cumin

1 teaspoon chili powder

½ teaspoon crushed bay leaf

½ teaspoon dried basil

1 cup water

or more to taste

1 (15 ounce) can navy beans

drained

1 (15 ounce) can lima beans

drained

salt and ground black pepper to taste

Goat Cheese and Spinach Turkey Burgers

Dinner

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add turkey onion green bell pepper and garlic; cook and stir until turkey is browned and onion is translucent about 5 minutes.

Step 2

Stir tomatoes celery cumin chili powder bay leaf and basil into the pot. Pour in water; cover and simmer until celery is tender and chili has reached desired thickness 10 to 15 minutes. Stir in navy beans and lima beans; cook until heated through 5 to 10 minutes. Season with salt and pepper.

Nutritional Information

30-Minute White Bean Chili

Servings Per Recipe:4

Calories: 445.8

% Daily Value *

Protein: 43.1g 86%

Carbohydrates: 48.7g 16%

Dietary Fiber: 13.4g 54%

Sugars: 6.3g

Fat: 8.5g 13%

Saturated Fat: 1.4g 7%

Cholesterol: 70.4mg 24%

Vitamin A Iu: 1263.9IU 25%

Niacin Equivalents: 16.3mg 125%

Vitamin B6: 1.1mg 66%

Vitamin C: 37.8mg 63%

Folate: 149mcg 37%

Calcium: 154.5mg 16%

Iron: 8.3mg 46%

Magnesium: 137.6mg 49%

Potassium: 1210.6mg 34%

Sodium: 1105.8mg 44%

Thiamin: 0.3mg 31%

Calories From Fat: 76.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.