Green Monster Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Green Monster Smoothie Recipe). Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Green Monster Smoothie Recipe

Ingredients

1 cup fat-free milk

½ cup fat-free plain yogurt

1 banana

frozen and chunked

1 tablespoon natural peanut butter

2 cups fresh spinach

1 cup ice cubes

Amy's Healthy Fruity

Drinks

Directions

Step 1

Blend milk yogurt banana peanut butter spinach and ice cubes until smooth.

Nutritional Information

Green Monster Smoothie Recipe

Servings Per Recipe:1

Calories: 381.7

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 55.7g 18%

Dietary Fiber: 5.4g 22%

Sugars: 36.1g

Fat: 9.4g 15%

Saturated Fat: 1.8g 9%

Cholesterol: 7.4mg 3%

Vitamin A Iu: 6209.7IU 124%

Niacin Equivalents: 5mg 38%

Vitamin B6: 0.8mg 50%

Vitamin C: 30.9mg 52%

Folate: 192.7mcg 48%

Calcium: 669.5mg 67%

Iron: 2.6mg 14%

Magnesium: 169.9mg 61%

Potassium: 1622.3mg 45%

Sodium: 328mg 13%

Thiamin: 0.3mg 27%

Calories From Fat: 84.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.