Baked Pompano Recipe

Recipesfull introduces to you: Seafood Recipes. (Baked Pompano Recipe). Delicious fall-off-the-bone fish.

Brief

Prep 25 mins

Cook: 37 mins

Total: 1hr2 mins

Servings: 4

Yield: 4 servings

Baked Pompano Recipe

Ingredients

1 cup soy sauce

½ cup rice cooking wine

5 tablespoons olive oil

divided

2 teaspoons hoisin sauce

2 teaspoons fish sauce

2 teaspoons oyster sauce

1 lime

halved

1 shallot

diced

1 (2 inch) piece peeled fresh ginger

diced

1 (1 1/2) pound whole pompano fish

gutted and cleaned

1 teaspoon dried dill

or to taste

salt and ground black pepper to taste

2 cups napa cabbage leaves

or as needed

Maine Lobster Lasagna

Dinner

Directions

Step 1

Whisk soy sauce rice wine 1 tablespoon olive oil hoisin sauce fish sauce oyster sauce and juice of 1/2 the lime together in a bowl.

Step 2

Heat 3 tablespoons olive oil in a skillet over medium heat. Cook and stir shallot and ginger until starting to brown about 2 minutes. Pour in soy sauce mixture; simmer until slightly thickened 5 to 10 minutes.

Step 3

Score both sides of the pompano in a crosshatch pattern. Pat dry with a paper towel. Season both sides and inside of the pompano with dill salt and pepper. Slice remaining 1/2 of the lime and arrange slices inside. Drizzle remaining 1 tablespoon olive oil over pompano; rub over both sides.

Step 4

Layer cabbage leaves in the bottom of a large baking dish; place pompano on top. Pour soy sauce mixture over pompano. Cover baking dish with aluminum foil. Let marinate as oven preheats.

Step 5

Preheat oven to 400 degrees F (200 degrees C).

Step 6

Bake pompano in the preheated oven until fragrant about 20 minutes. Remove aluminum foil; continue baking until pompano flakes easily with a fork about 10 minutes more.

Step 7

Peel back skin and lift pompano flesh off the bones using a fork. Transfer to a serving plate.

Nutritional Information

Baked Pompano Recipe

Servings Per Recipe:4

Calories: 532.7

% Daily Value *

Protein: 36.8g 74%

Carbohydrates: 13.4g 4%

Dietary Fiber: 1.7g 7%

Sugars: 3.2g

Fat: 33.3g 51%

Saturated Fat: 8.3g 42%

Cholesterol: 85mg 28%

Vitamin A Iu: 452.3IU 9%

Niacin Equivalents: 13.7mg 105%

Vitamin B6: 0.6mg 35%

Vitamin C: 16.4mg 27%

Folate: 69.4mcg 17%

Calcium: 117.3mg 12%

Iron: 2.8mg 16%

Magnesium: 86.1mg 31%

Potassium: 1170.2mg 33%

Sodium: 3998mg 160%

Thiamin: 1mg 96%

Calories From Fat: 299.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.