Skinny Crustless Spinach Quiche Recipe

Recipesfull introduces to you: Quiche Recipes. (Skinny Crustless Spinach Quiche Recipe). I've made countless quiches and my biggest gripe was that though it's a wholesome dish in general, the calorie count from fat was pretty high. So, to the kitchen with a mission! Here's the product, a no-crust quiche with reduced fat and still tastes great for a skinny lunch.

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 12

Yield: 1 9x13-inch quiche

Skinny Crustless Spinach Quiche Recipe

Ingredients

cooking spray

3 tablespoons unsalted butter

6 ½ ounces mushrooms

chopped

½ cup chopped onion

3 tablespoons minced garlic

1 (10 ounce) package fresh spinach

chopped

1 cup egg whites

1 cup skim milk

1 (8 ounce) package shredded fat-free Cheddar cheese

6 ounces crumbled fat-free feta cheese

salt and ground black pepper to taste

Splendid Spinach and Mushroom Quiche

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step 2

Heat butter in a skillet over medium heat. Saute mushrooms onion and garlic in the hot pan until onion is tender about 7 minutes. Add spinach to the onion mixture and cook over low heat until spinach is limp and most of the water has evaporated 5 to 7 minutes.

Step 3

Place egg whites into a bowl and add milk; whisk together. Add 1/2 cup Cheddar cheese and feta cheese. Stir in spinach mixture until thoroughly mixed. Season with salt and pepper. Pour mixture into the prepared baking dish.

Step 4

Bake in the preheated oven for 15 minutes. Remove from the oven and sprinkle remaining Cheddar cheese over quiche. Return to the oven and continue to bake until center is set about 40 minutes.

Nutritional Information

Skinny Crustless Spinach Quiche Recipe

Servings Per Recipe:12

Calories: 106.7

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 4.6g 2%

Dietary Fiber: 0.8g 3%

Sugars: 2.5g

Fat: 4.6g 7%

Saturated Fat: 2.9g 14%

Cholesterol: 15.1mg 5%

Vitamin A Iu: 2675.2IU 54%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 6%

Vitamin C: 7.7mg 13%

Folate: 51.6mcg 13%

Calcium: 346.5mg 35%

Iron: 0.8mg 4%

Magnesium: 25.5mg 9%

Potassium: 259mg 7%

Sodium: 407.5mg 16%

Calories From Fat: 41.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.