Corn and Black Bean Guacamole

Cinco de Mayo - Everyday Cooking

This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! It's chunky and colorful and adds gusto to any Mexican dish! Serve with favorite tortilla chips and enjoy!

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Corn and Black Bean Guacamole

Ingredients

½ red bell pepper

minced

½ red onion

minced

2 cloves garlic

minced

½ (15.25 ounce) can sweet corn

drained

½ (15 ounce) can black beans

drained and rinsed

3 ripe avocados

peeled

pitted and sliced

2 tablespoons fresh lime juice

¼ teaspoon salt

1 pinch ground black pepper

or to taste

½ cup chopped fresh cilantro

or more to taste

Chef John's Chicken a la King

Everyday Cooking

Directions

Step 1

Stir red bell pepper red onion garlic sweet corn black beans and avocado slices together in a large bowl.

Step 2

Mix lime juice salt black pepper and cilantro into avocado mixture until desired texture is achieved.

Nutritional Information

Corn and Black Bean Guacamole

Servings Per Recipe:8

Calories: 170.5

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 16.6g 5%

Dietary Fiber: 7.7g 31%

Sugars: 2.5g

Fat: 11.3g 17%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 540.5IU 11%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.3mg 16%

Vitamin C: 21mg 35%

Folate: 84.2mcg 21%

Calcium: 24.9mg 3%

Iron: 1.1mg 6%

Magnesium: 34.2mg 12%

Potassium: 497.2mg 14%

Sodium: 261.2mg 10%

Thiamin: 0.1mg 13%

Calories From Fat: 101.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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