My Veggie Thing

Vegetarian - Everyday Cooking

I am Diabetic, so I made up this dish. I have it alone or with meat or chicken. Onion, garlic, tomato, and broccoli are fried up with a bit of brown rice to make a tasty side dish that eats like a meal.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

My Veggie Thing

Ingredients

2 tablespoons olive oil

3 large onions

chopped

3 green onions

chopped

3 cloves garlic

chopped

2 cubes beef bouillon

¼ cup soy sauce

1 tomato

seeded and diced

1 (7 ounce) jar roasted red pepper

diced

1 (4 ounce) jar sliced mushrooms with juice

1 (10 ounce) package frozen chopped broccoli

thawed

1 cup cooked brown rice

¼ teaspoon salt

or to taste

¼ teaspoon ground black pepper

or to taste

Everyday Cooking

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Saute the onions green onion and garlic until tender. Mix in the bouillon cubes and soy sauce until the cubes are dissolved.

Step 2

Stir in the tomato peppers mushrooms broccoli and cooked rice. Cook stirring constantly until the broccoli is cooked through. Season with salt and pepper before serving.

Nutritional Information

My Veggie Thing

Servings Per Recipe:4

Calories: 224.9

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 33.8g 11%

Dietary Fiber: 6.8g 27%

Sugars: 9.3g

Fat: 8g 12%

Saturated Fat: 1.2g 6%

Cholesterol: 0.1mg

Vitamin A Iu: 3876.4IU 78%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.4mg 25%

Vitamin C: 82.4mg 137%

Folate: 89mcg 22%

Calcium: 98.9mg 10%

Iron: 2.3mg 13%

Magnesium: 64mg 23%

Potassium: 546.6mg 15%

Sodium: 1804.3mg 72%

Thiamin: 0.2mg 20%

Calories From Fat: 72.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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