Popular - Bread
This has quickly become my favorite bread recipe for my family. Easy and quick to make, these pull-apart buns are soft and delicious. They're perfect on the side with dinner or all on their own for lunch. Kid-friendly taste and texture, and they'll never know there's a whole zucchini in there. Try one fresh-out-of-the-oven warm and spread with butter--delicious! Or allow to cool then store in a plastic bag or container at room temperature for up to 4 days (if they last that long).
Prep 45 mins Cook: 30 mins Additional: 2hrs Total: 3hrs15 mins Servings: 12 Yield: 12 buns
Whole Wheat Sourdough Pull-Apart Buns with Zucchini
1 small zucchini peeled and chopped
¼ cup water plus more as needed
2 cups whole wheat flour
¾ cup all-purpose flour
¾ cup sourdough starter discard
1 tablespoon olive oil
2 teaspoons instant yeast
1 teaspoon salt
1 tablespoon butter melted or more to taste
Bread Step 1 Combine zucchini and 1/4 water in the bowl of a food processor; puree until smooth. Transfer to a liquid measuring cup and add water to the 1-cup line. Step 2 Pour pureed zucchini into the bowl of a stand mixer. Add both flours sourdough discard olive oil yeast and salt. Mix until thoroughly combined. Transfer dough to a lightly floured surface and knead until smooth 3 to 4 minutes. Step 3 Place dough in a greased bowl and let rest uncovered in an enclosed space until doubled in size about 1 hour. Turn dough out onto a lightly floured surface and gently knead 3 to 4 times. Step 4 Roll dough into a 12-inch log and cut it into 12 roughly equal pieces. Roll each piece into a round pulling the edges around to the middle of the bottom to create a smooth upper surface. Place rolls in a grid pattern in a well greased 9x12-inch baking dish with high sides; place in an enclosed space until buns have risen to fill the entire dish and are the desired size about 1 hour. Step 5 Preheat the oven to 375 degrees F (190 degrees C). Step 6 Bake in the preheated oven until golden brown on top about 30 minutes. Remove from the oven and brush tops with melted butter to create softer upper crusts.
Servings Per Recipe:12 Calories: 140.6 % Daily Value * Protein: 5g 10% Carbohydrates: 25.4g 8% Dietary Fiber: 3.2g 13% Sugars: 0.6g Fat: 2.7g 4% Saturated Fat: 0.9g 4% Cholesterol: 2.6mg 1% Vitamin A Iu: 62.9IU 1% Niacin Equivalents: 3.7mg 28% Vitamin B6: 0.1mg 8% Vitamin C: 1.7mg 3% Folate: 73.4mcg 18% Calcium: 18.1mg 2% Iron: 1.7mg 9% Magnesium: 34.4mg 12% Potassium: 161.4mg 5% Sodium: 206.8mg 8% Thiamin: 0.2mg 16% Calories From Fat: 24.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
|
recipesfull.net
Contact: [email protected]
Discover some of the finest recipes from around the world, crafted to bring delicious flavors straight to your home kitchen.
Disclaimer: All content on this website is for informational purposes only. For official dietary guidelines, allergen advice, or food safety standards applicable to your region, please consult directly with your local government health and food safety authorities (such as the FDA in the US or EFSA in Europe).