Vegetarian Meatloaf

Vegetarian - Everyday Cooking

For those vegetarians who miss the taste of meatloaf, here is a tasty vegetarian version that matches the flavor.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Vegetarian Meatloaf

Ingredients

1 (12 ounce) bottle barbeque sauce

1 (12 ounce) package vegetarian burger crumbles

1 green bell pepper

chopped

⅓ cup minced onion

1 clove garlic

minced

½ cup soft bread crumbs

3 tablespoons Parmesan cheese

1 egg

beaten

¼ teaspoon dried thyme

¼ teaspoon dried basil

¼ teaspoon parsley flakes

salt and pepper to taste

Everyday Cooking

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.

Step 2

In a bowl mix 1/2 the barbeque sauce with the vegetarian burger crumbles green bell pepper onion garlic bread crumbs Parmesan cheese and egg. Season with thyme basil parsley salt and pepper. Transfer to the loaf pan.

Step 3

Bake 45 minutes in the preheated oven. Pour remaining barbeque sauce over the loaf and continue baking 15 minutes or until loaf is set.

Nutritional Information

Vegetarian Meatloaf

Servings Per Recipe:8

Calories: 155.2

% Daily Value *

Protein: 9.6g 19%

Carbohydrates: 21.3g 7%

Dietary Fiber: 2.3g 9%

Sugars: 12.6g

Fat: 3.3g 5%

Saturated Fat: 0.6g 3%

Cholesterol: 24.9mg 8%

Vitamin A Iu: 202.5IU 4%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 13mg 22%

Folate: 10mcg 3%

Calcium: 39mg 4%

Iron: 0.5mg 3%

Magnesium: 9.5mg 3%

Potassium: 231.6mg 7%

Sodium: 687.9mg 28%

Calories From Fat: 29.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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