Vegetarian Chickpea Sandwich Filling

Family Dinner - Tips

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Brief

Prep 20 mins

Total: 20 mins

Servings: 3

Yield: 2 to 3 servings

Vegetarian Chickpea Sandwich Filling

Ingredients

1 (19 ounce) can garbanzo beans

drained and rinsed

1 stalk celery

chopped

½ onion

chopped

1 tablespoon mayonnaise

1 tablespoon lemon juice

1 teaspoon dried dill weed

salt and pepper to taste

Black Beans and Rice

Tips

Directions

Step 1

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery onion mayonnaise (to taste) lemon juice dill salt and pepper to taste.

Nutritional Information

Vegetarian Chickpea Sandwich Filling

Servings Per Recipe:3

Calories: 258.6

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 43.5g 14%

Dietary Fiber: 8.5g 34%

Sugars: 1.2g

Fat: 5.8g 9%

Saturated Fat: 0.8g 4%

Cholesterol: 1.7mg 1%

Vitamin A Iu: 136.8IU 3%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.9mg 57%

Vitamin C: 11.1mg 19%

Folate: 129.7mcg 32%

Calcium: 73.7mg 7%

Iron: 2.7mg 15%

Magnesium: 57.3mg 21%

Potassium: 388.6mg 11%

Sodium: 576.1mg 23%

Thiamin: 0.1mg 7%

Calories From Fat: 51.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.