Dairy and Wheat Free Apple-Cinnamon Spelt Waffles

Kid-Friendly - Tips

You'd never guess these waffles are made without milk and wheat flour. They are so tasty you'll want to add them to your 'use often' recipes.

Dairy and Wheat Free Apple-Cinnamon Spelt Waffles

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 5

Yield: 5 servings

Dairy and Wheat Free Apple-Cinnamon Spelt Waffles

Ingredients

2 eggs

separated

1 ¾ cups whole spelt flour

1 tablespoon baking powder

¼ teaspoon salt

⅛ teaspoon ground cinnamon

1 ¾ cups soy milk

1 apple - cored

peeled

and shredded

½ cup vegetable oil

Stovetop Pork Chops and Potatoes

Tips

Directions

Step 1

Preheat and grease a waffle iron according to manufacturer's instructions.

Step 2

Beat egg whites in a glass or metal bowl until foamy and stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.

Step 3

Mix spelt flour baking powder salt and cinnamon together in a bowl. Whisk egg yolks soy milk apple and vegetable oil together in a separate bowl; pour into flour mixture. Stir to combine. Fold egg whites into batter leaving some clumps.

Step 4

Pour about 1 cup batter into waffle iron; cook until golden brown and crispy 5 to 10 minutes. Repeat with remaining batter.

Nutritional Information

Dairy and Wheat Free Apple-Cinnamon Spelt Waffles

Servings Per Recipe:5

Calories: 424.5

% Daily Value *

Protein: 11g 22%

Carbohydrates: 39.3g 13%

Dietary Fiber: 2.6g 10%

Sugars: 7.8g

Fat: 26.2g 40%

Saturated Fat: 3.7g 18%

Cholesterol: 74.4mg 25%

Vitamin A Iu: 115IU 2%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 7%

Vitamin C: 1.3mg 2%

Folate: 25.5mcg 6%

Calcium: 145.8mg 15%

Iron: 2.2mg 12%

Magnesium: 25.6mg 9%

Potassium: 157.3mg 4%

Sodium: 390.7mg 16%

Thiamin: 0.2mg 15%

Calories From Fat: 236

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.