Vegan Tofu and Sweet Potato Curry

Recipesfull introduces to you: Vegetarian Recipes. (Vegan Tofu and Sweet Potato Curry). This simple vegan curry with sweet potatoes, tomatoes, peas, and tofu is easy to make and checks all the food group boxes.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Vegan Tofu and Sweet Potato Curry

Ingredients

1 tablespoon sunflower oil

1 onion

chopped

2 cloves garlic

minced

1 tablespoon grated fresh ginger root

4 cups peeled and cubed sweet potatoes

1 tablespoon mild curry powder

1 (14.5 ounce) can diced tomatoes

½ cup warm vegetable stock

½ (10 ounce) package frozen peas

salt and freshly ground black pepper to taste

9 ounces firm tofu

cubed

1 sprig fresh mint

leaves picked

Main Dish

Directions

Step 1

Heat oil in a large saucepan over medium heat and cook onion garlic and ginger stirring often until soft and translucent about 5 minutes. Add sweet potatoes and cook for an additional 3 minutes. Dust with curry powder and cook for 30 seconds.

Step 2

Stir tomatoes and their juices into the pot. Add vegetable stock and bring to a boil. Reduce heat to medium-low cover and cook until sweet potatoes are soft 12 to 15 minutes. Add peas and simmer for another 5 minutes. Season with salt and pepper. Stir in tofu and carefully mix together. Heat for 3 minutes. Garnish with fresh mint leaves.

Nutritional Information

Vegan Tofu and Sweet Potato Curry

Servings Per Recipe:4

Calories: 276.7

% Daily Value *

Protein: 11g 22%

Carbohydrates: 43.8g 14%

Dietary Fiber: 8.2g 33%

Sugars: 13.1g

Fat: 7.1g 11%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 20642.7IU 413%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.5mg 29%

Vitamin C: 22.6mg 38%

Folate: 57.1mcg 14%

Calcium: 329.3mg 33%

Iron: 7.7mg 43%

Magnesium: 71.7mg 26%

Potassium: 823.5mg 23%

Sodium: 376.5mg 15%

Thiamin: 0.3mg 26%

Calories From Fat: 63.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.