Vegan Refried Beans

Recipesfull introduces to you: Vegan Recipes. (Vegan Refried Beans). Refried beans, great rolled up in tortillas with avocado, cheese, lettuce, salsa and sour cream.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Vegan Refried Beans

Ingredients

1 tablespoon olive oil

1 onion

diced

1 (15 ounce) can pinto beans

drained

3 tablespoons tomato paste

chili powder to taste

1 cup vegetable broth

Vegan Sweet Potato Bread

Tips

Directions

Step 1

Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans tomato paste chili powder and vegetable broth. Cook 5 minutes or until stock has reduced. Mash with a potato masher.

Nutritional Information

Vegan Refried Beans

Servings Per Recipe:6

Calories: 201.8

% Daily Value *

Protein: 11g 22%

Carbohydrates: 33.9g 11%

Dietary Fiber: 11.1g 44%

Sugars: 3g

Fat: 3.1g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 290.4IU 6%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.3mg 19%

Vitamin C: 3.6mg 6%

Folate: 200.2mcg 50%

Calcium: 62.5mg 6%

Iron: 2.7mg 15%

Magnesium: 62.3mg 22%

Potassium: 608.9mg 17%

Sodium: 142.5mg 6%

Thiamin: 0.2mg 23%

Calories From Fat: 28.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.