Roasted Pumpkins

Recipesfull introduces to you: Vegan Recipes. (Roasted Pumpkins). These mini pumpkins are filled with applesauce then oven roasted - great for the holidays. If you are not a pumpkin fan, you can also roast squash the same way. Serve with your holiday meal.

Brief

Prep 15 mins

Cook: 1hr45 mins

Total: 2hrs

Servings: 4

Yield: 4 servings

Roasted Pumpkins

Ingredients

4 small sugar pumpkins

seeded

2 cups applesauce

½ teaspoon ground cinnamon

salt and pepper to taste

Vegan Blueberry and Banana Oatmeal Muffins

Tips

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium baking dish.

Step 2

In a small bowl mix applesauce cinnamon salt and pepper. Spoon 1/2 cup mixture into each pumpkin.

Step 3

Place pumpkins in the prepared baking dish. Cover with foil and bake in the preheated oven 1 hour and 45 minutes or until pumpkins are tender.

Nutritional Information

Roasted Pumpkins

Servings Per Recipe:4

Calories: 171.2

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 43.5g 14%

Dietary Fiber: 3.9g 16%

Sugars: 18.5g

Fat: 0.5g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 33559.6IU 671%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 19%

Vitamin C: 42.3mg 71%

Folate: 73.9mcg 19%

Calcium: 101.9mg 10%

Iron: 3.8mg 21%

Magnesium: 58.3mg 21%

Potassium: 1636.3mg 46%

Sodium: 7mg

Thiamin: 0.2mg 24%

Calories From Fat: 4.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.