Vanilla Atole

Cinco de Mayo - World Cuisine

This is a thick, hot Mexican drink with a taste of vanilla and cinnamon. My whole family loves it when I make it.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Vanilla Atole

Ingredients

4 cups milk

1 cinnamon stick

3 ½ tablespoons white sugar

1 ½ tablespoons pure vanilla extract

⅓ cup water

4 tablespoons cornstarch

Chicken Enchilada Casserole I

World Cuisine

Directions

Step 1

Combine milk and cinnamon stick in a saucepan over medium heat. Bring to a boil stirring constantly to prevent milk from burning on the bottom. Add sugar and stir for 2 minutes. Add vanilla extract and stir for another 2 minutes.

Step 2

Mix water and cornstarch in a small bowl until no lumps remain. Pour into the boiling milk and stir until thick about 8 minutes.

Nutritional Information

Vanilla Atole

Servings Per Recipe:4

Calories: 210.1

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 30.7g 10%

Dietary Fiber: 0.3g 1%

Sugars: 23g

Fat: 4.8g 7%

Saturated Fat: 3.1g 15%

Cholesterol: 19.5mg 7%

Vitamin A Iu: 462.6IU 9%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.5mg 1%

Folate: 12.2mcg 3%

Calcium: 291.9mg 29%

Iron: 0.2mg 1%

Magnesium: 28.2mg 10%

Potassium: 376mg 11%

Sodium: 101.8mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 43.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.