Tomatoed Pork

Cinco de Mayo - World Cuisine

This is a spicy pork dish with much flavor that goes really well with Mexican fideo (vermicelli pasta) or white rice. Add more or less jalapenos to suit your taste.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Tomatoed Pork

Ingredients

2 tablespoons canola oil

2 pounds pork shoulder

cut into 1-inch chunks

2 teaspoons salt

2 teaspoons ground black pepper

2 large fresh jalapeno peppers

stems removed

¼ cup sliced onion

1 clove garlic

crushed

1 (6 ounce) can mushroom stems and pieces

drained

1 (12 ounce) can diced tomatoes

½ teaspoon ground cumin

Pesto Chicken Penne Casserole

World Cuisine

Directions

Step 1

Heat the oil in a large skillet over medium heat. Season the pork with salt and pepper. Add the pork to skillet and stir to coat with oil. Place the jalapeno peppers into the pan and cover; allow to simmer 20 minutes. Uncover and remove the jalapenos from the pan; chop roughly and set aside. Continue cooking the pork uncovered until it browns completely and the liquid evaporates about 10 minutes.

Step 2

Mix in the onion and garlic; cook and stir about 2 minutes. Add the mushrooms and cook 1 minute more. Pour the tomatoes and chopped jalapenos into the pan and stir through the pork. Season with the cumin. Stir cover and reduce heat to low; simmer another 10 minutes.

Nutritional Information

Tomatoed Pork

Servings Per Recipe:6

Calories: 247.4

% Daily Value *

Protein: 19.5g 39%

Carbohydrates: 4.9g 2%

Dietary Fiber: 1.6g 6%

Sugars: 2.4g

Fat: 16.2g 25%

Saturated Fat: 4.5g 22%

Cholesterol: 60.1mg 20%

Vitamin A Iu: 516.5IU 10%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.3mg 20%

Vitamin C: 7.3mg 12%

Folate: 10.9mcg 3%

Calcium: 46.4mg 5%

Iron: 2.6mg 14%

Magnesium: 23.7mg 9%

Potassium: 374mg 11%

Sodium: 1025.3mg 41%

Thiamin: 0.5mg 54%

Calories From Fat: 145.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.