Tomato Spinach and Bean Burrito

Cinco de Mayo - World Cuisine

Tomato, chopped spinach & kidney bean mixture wrapped in a 10 inch tortilla.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Tomato Spinach and Bean Burrito

Ingredients

2 tablespoons olive oil

1 cup diced onion

3 cloves garlic

minced

2 tablespoons chili powder

or to taste

1 teaspoon ground cumin

¼ cup water

4 cups chopped fresh tomatoes

1 (15 ounce) can kidney beans

drained and rinsed

salt to taste

1 (10 ounce) package frozen chopped spinach

thawed and drained

4 (10 inch) flour tortillas

1 ripe avocado

sliced

4 tablespoons sour cream

4 tablespoons salsa

Puerto Rican Arroz con Pollo

World Cuisine

Directions

Step 1

Heat oil in a large skillet on medium-high heat. Saute onion and garlic for 5 minutes. Stir in chili powder and cumin and cook 1 minute. Stir in water tomato kidney beans and salt. Bring to a boil then reduce heat and simmer for 20 minutes.

Step 2

Stir in spinach and cook 5 minutes more. Spoon 1/4 of the bean mixture into the middle of a warm tortilla. Wrap and garnish with avocado sour cream and salsa.

Nutritional Information

Tomato Spinach and Bean Burrito

Servings Per Recipe:4

Calories: 684.5

% Daily Value *

Protein: 20.6g 41%

Carbohydrates: 92.1g 30%

Dietary Fiber: 19.6g 79%

Sugars: 5.5g

Fat: 29.2g 45%

Saturated Fat: 6.3g 32%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 10922.4IU 218%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.7mg 43%

Vitamin C: 47.5mg 79%

Folate: 250.8mcg 63%

Calcium: 318.7mg 32%

Iron: 8.5mg 48%

Magnesium: 127.9mg 46%

Potassium: 1271.7mg 36%

Sodium: 1706.6mg 68%

Thiamin: 0.8mg 83%

Calories From Fat: 263

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.