Tofu Stroganoff

Cinco de Mayo - Pasta and Noodle

This is a creamy tofu and mushroom stroganoff that our whole family likes. It's quick to make for a weeknight dinner.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Tofu Stroganoff

Ingredients

1 (16 ounce) package uncooked egg noodles

2 (12 ounce) packages extra-firm tofu

drained and diced

1 tablespoon vegetable oil

2 onions

sliced

1 (12 ounce) container cottage cheese

2 tablespoons sour cream

1 sprig fresh dill weed

chopped

8 ounces mushrooms

sliced

1 teaspoon garlic

minced

2 tablespoons soy sauce

Corn Tortilla Chips

Pasta and Noodle

Directions

Step 1

Bring a large pot of water to a boil. Place egg noodles in the pot cook for 8 to 10 minutes until al dente and drain.

Step 2

Heat the oil in a skillet over medium heat and saute the tofu 5 minutes on each side until lightly browned. Set aside. Place the onions in the skillet and cook until tender. Mix in mushrooms garlic and soy sauce and cook until heated through.

Step 3

In a bowl mix the cottage cheese sour cream and dill. Stir into the skillet. Return tofu to skillet and continue cooking just until heated through. Serve over the cooked noodles.

Nutritional Information

Tofu Stroganoff

Servings Per Recipe:8

Calories: 356.1

% Daily Value *

Protein: 21.5g 43%

Carbohydrates: 42.1g 14%

Dietary Fiber: 2.8g 11%

Sugars: 2.8g

Fat: 12.3g 19%

Saturated Fat: 3g 15%

Cholesterol: 48.6mg 16%

Vitamin A Iu: 132.4IU 3%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.2mg 14%

Vitamin C: 3.3mg 6%

Folate: 147.9mcg 37%

Calcium: 202.4mg 20%

Iron: 4mg 22%

Magnesium: 83.6mg 30%

Potassium: 345.3mg 10%

Sodium: 416.4mg 17%

Thiamin: 0.3mg 35%

Calories From Fat: 110.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.