Tofu Burgers

Recipesfull introduces to you: Vegetarian Recipes. (Tofu Burgers). This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying.

Brief

Prep 40 mins

Cook: 15 mins

Additional: 2days

Total: 3days

Servings: 6

Yield: 6 burgers

Tofu Burgers

Ingredients

1 (12 ounce) package firm tofu

2 teaspoons vegetable oil

1 small onion

chopped

1 celery

chopped

1 egg

beaten

¼ cup shredded Cheddar cheese

salt and pepper to taste

½ cup vegetable oil for frying

Tips

Directions

Step 1

Place tofu in freezer 72 hours ahead of time. To thaw fill a large saucepan with water and bring to a simmer. Leave tofu in package and place in water for about 20 minutes.

Step 2

While tofu is thawing heat 2 teaspoons vegetable oil in a small skillet. Saute onion and celery until soft and lightly browned. Place in a medium bowl and set aside.

Step 3

When tofu is thawed squeeze out excess water. Chop tofu finely and place in bowl with onion and celery. Mix in egg cheese salt and pepper until thoroughly combined.

Step 4

Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Drop tofu mixture into pan in 6 equal portions. Flatten with a spatula to form patties. Fry for 5 to 7 minutes on each side until golden.

Nutritional Information

Tofu Burgers

Servings Per Recipe:6

Calories: 151.4

% Daily Value *

Protein: 11.3g 23%

Carbohydrates: 4.1g 1%

Dietary Fiber: 1.7g 7%

Sugars: 1g

Fat: 11g 17%

Saturated Fat: 2.4g 12%

Cholesterol: 28mg 9%

Vitamin A Iu: 198.9IU 4%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.4mg 2%

Folate: 24.1mcg 6%

Calcium: 434.6mg 44%

Iron: 1.7mg 10%

Magnesium: 37.7mg 14%

Potassium: 201.2mg 6%

Sodium: 59.4mg 2%

Thiamin: 0.1mg 10%

Calories From Fat: 98.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.