Three Bean Casserole

Cinco de Mayo - Main Dish

This is a quick and easy dish, great for potlucks or picnics. It is a delicious combination of hearty ingredients, and I have always been asked for the recipe when I serve this dish.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Three Bean Casserole

Ingredients

1 pound beef frankfurters

sliced

1 (15 ounce) can pork and beans

1 (15 ounce) can butter beans

1 (16 ounce) can chili beans

drained

1 small onion

chopped

½ cup brown sugar

¼ teaspoon dried oregano

2 tablespoons distilled white vinegar

Puerto Rican Arroz con Pollo

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a large bowl combine the frankfurters pork and beans butter beans chili beans onion sugar oregano and vinegar. Mix all together and pour mixture into a lightly greased 9x13-inch baking dish.

Step 3

Bake uncovered at 350 degrees F (175 degrees C) for 1 hour or until cooked through and bubbly.

Nutritional Information

Three Bean Casserole

Servings Per Recipe:8

Calories: 363.8

% Daily Value *

Protein: 15.6g 31%

Carbohydrates: 38g 12%

Dietary Fiber: 7.3g 29%

Sugars: 11.4g

Fat: 17.9g 28%

Saturated Fat: 7.3g 37%

Cholesterol: 40.1mg 13%

Vitamin A Iu: 133.6IU 3%

Niacin Equivalents: 2.1mg 17%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.1mg 5%

Folate: 22.5mcg 6%

Calcium: 84mg 8%

Iron: 3.1mg 17%

Magnesium: 21.5mg 8%

Potassium: 488.8mg 14%

Sodium: 1246.4mg 50%

Calories From Fat: 160.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.