Three Amigos Salad

Fruit Salad - Salad

Southwestern fruit salad. Great flavors combination and wonderful for dieters. These three fruits blend perfectly together for a special, easy to make salad. Serve with cottage cheese for a complete diet meal. Refrigerate if making ahead, keeps 2 days.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Three Amigos Salad

Ingredients

1 Haas avocado

cut into bite-sized pieces

1 mango

cut into bite-sized pieces

1 grapefruit

cut into bite-sized pieces

½ lime

Summer Fruit Salad with Whipped Cream

Salad

Directions

Step 1

Place the avocado mango and grapefruit into a mixing bowl. Squeeze the lime over the fruit and stir gently until mixed.

Nutritional Information

Three Amigos Salad

Servings Per Recipe:2

Calories: 274.6

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 38.1g 12%

Dietary Fiber: 10.6g 42%

Sugars: 23g

Fat: 15g 23%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 2478.9IU 50%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.4mg 23%

Vitamin C: 95.7mg 160%

Folate: 93.2mcg 23%

Calcium: 65.1mg 7%

Iron: 0.8mg 4%

Magnesium: 36.9mg 13%

Potassium: 781.5mg 22%

Sodium: 8.9mg

Thiamin: 0.2mg 16%

Calories From Fat: 134.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.