Sweet and Sour Christmas Fish Soup

Recipesfull introduces to you: Seafood Recipes. (Sweet and Sour Christmas Fish Soup). I received a package of fresh Lake Winnipeg walleye as a Christmas gift and thought I would do something special with it. Although a quick pan fry is quite special, I thought I would try my new Christmas wok. Loved it!

Brief

Prep 30 mins

Cook: 25 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Sweet and Sour Christmas Fish Soup

Ingredients

4 cups chicken stock

1 cup water

½ lemon

juiced

1 onion

sliced

3 cloves garlic

minced

1 teaspoon thinly sliced fresh ginger root

2 parsnips

peeled and thinly sliced

2 sprigs fresh thyme

1 teaspoon crushed red pepper flakes

1 teaspoon salt

1 teaspoon ground black pepper

1 tablespoon honey

or to taste

1 pound walleye fillets

cut into pieces

¾ pound bean sprouts

5 leaves fresh basil

chopped

2 green onions

chopped

1 sprig fresh mint leaves for garnish

Savory Sea Scallops and Angel Hair Pasta

Soup, Stew and Chili

Directions

Step 1

Stir the chicken stock water and lemon juice in a large pot with the onion garlic ginger and parsnips. Season with thyme red pepper flakes salt and pepper. Bring to a simmer over medium-high heat and cook until the parsnips are tender and the onions are translucent about 10 minutes.

Step 2

Remove and discard the thyme sprigs. Stir in the honey to your desired level of sweetness. You don't want the broth too sweet. Lower the heat to a gentle simmer and stir in the walleye and bean sprouts. Cook gently for 5 minutes then add the basil and green onion. Continue cooking until the fish is flaky and opaque about 5 minutes more. Season to taste with salt and pepper. Garnish with mint leaves to serve.

Nutritional Information

Sweet and Sour Christmas Fish Soup

Servings Per Recipe:4

Calories: 235.2

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 31g 10%

Dietary Fiber: 7.2g 29%

Sugars: 13.9g

Fat: 2g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 97.3mg 33%

Vitamin A Iu: 535.2IU 11%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.4mg 25%

Vitamin C: 41.9mg 70%

Folate: 132.8mcg 33%

Calcium: 201.4mg 20%

Iron: 3.4mg 19%

Magnesium: 85mg 30%

Potassium: 995.3mg 28%

Sodium: 657.8mg 26%

Thiamin: 0.4mg 38%

Calories From Fat: 18.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.