Strawberry Chicken

Recipesfull introduces to you: Chicken Breast Recipes. (Strawberry Chicken). Inspired by a blackberry chicken recipe and at the request of my roommate, this was an experiment that turned out FANTASTIC! Great if paired with a glass of Riesling or your other favorite white wine!

Brief

Prep 10 mins

Cook: 35 mins

Additional: 1hr

Total: 1hr45 mins

Servings: 3

Yield: 3 servings

Strawberry Chicken

Ingredients

3 skinless

boneless chicken breast halves

2 tablespoons white wine

1 tablespoon crushed dried rosemary

1 tablespoon vegetable oil

½ cup chopped fresh strawberries

½ cup strawberry yogurt

1 teaspoon ground cinnamon

¼ teaspoon ground nutmeg

1 tablespoon lemon juice

salt and ground black pepper to taste

Meat and Poultry

Directions

Step 1

Place the chicken breasts into a shallow bowl and drizzle with white wine; sprinkle with rosemary. Refrigerate for at least 1 hour.

Step 2

Heat the vegetable oil in a skillet over medium-high heat and remove the chicken from the marinade shaking off excess marinade. Retain the marinade. Place the chicken breasts into the hot oil and brown on both sides about 5 minutes per side. Set the chicken breasts aside.

Step 3

Place the strawberries and strawberry yogurt in a blender and pulse several times to puree. Pour the strawberry mixture into the skillet and stir in the marinade cinnamon nutmeg and lemon juice. Bring to a boil scraping up and dissolving any brown flavor bits from the bottom of the skillet. Lay the chicken breasts into the strawberry sauce cover and simmer over medium-low heat until the chicken is no longer pink inside about 20 minutes. An instant-read thermometer inserted into the thickest part of a breast should read 160 degrees F (70 degrees C). Stir occasionally while simmering.

Nutritional Information

Strawberry Chicken

Servings Per Recipe:3

Calories: 224.1

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 11.7g 4%

Dietary Fiber: 1.6g 6%

Sugars: 8.8g

Fat: 7.6g 12%

Saturated Fat: 1.7g 9%

Cholesterol: 64.5mg 22%

Vitamin A Iu: 69.9IU 1%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 0.3mg 19%

Vitamin C: 19.3mg 32%

Folate: 13.4mcg 3%

Calcium: 89.1mg 9%

Iron: 1.3mg 7%

Magnesium: 27.2mg 10%

Potassium: 296.7mg 8%

Sodium: 72.5mg 3%

Calories From Fat: 68.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.