Strawberry-Banana Smoothie Bowl

Recipesfull introduces to you: Smoothie Recipes. (Strawberry-Banana Smoothie Bowl). This is a great, quick breakfast smoothie bowl. I pretty much always have frozen bananas in my freezer, because as soon as they get brown, I'll freeze them for exactly this use.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Strawberry-Banana Smoothie Bowl

Ingredients

1 frozen banana

cut into chunks

1 cup strawberries

chopped

½ tablespoon unsweetened coconut flakes

1 teaspoon chia seeds

¼ banana

sliced

2 strawberries

chopped

2 tablespoons fresh blueberries

Blueberry Smoothies

Drinks

Directions

Step 1

Defrost banana chunks for 5 minutes. Combine banana and 1 cup strawberries in a blender; blend until smooth. Pour into a bowl.

Step 2

Top with coconut flakes chia seeds fresh banana slices strawberry pieces and blueberries.

Nutritional Information

Strawberry-Banana Smoothie Bowl

Servings Per Recipe:1

Calories: 237.6

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 53.6g 17%

Dietary Fiber: 9.6g 38%

Sugars: 30g

Fat: 3.8g 6%

Saturated Fat: 2g 10%

Vitamin A Iu: 132.2IU 3%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.7mg 42%

Vitamin C: 122mg 203%

Folate: 77.6mcg 19%

Calcium: 54.5mg 6%

Iron: 1.6mg 9%

Magnesium: 69.6mg 25%

Potassium: 846.5mg 24%

Sodium: 5.1mg

Thiamin: 0.1mg 14%

Calories From Fat: 34.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.