Spinach Artichoke Dip Chicken

Chicken Breast - Meat and Poultry

This recipe was the result of tweaking a simple spinach dip chicken recipe I stumbled across. It makes a surprisingly moist cooked chicken with a lot of flavor. I served this with just a salad but it would probably go well with rice.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Spinach Artichoke Dip Chicken

Ingredients

cooking spray

4 skinless

boneless chicken breasts

salt and ground black pepper to taste

1 (10 ounce) package frozen chopped spinach

thawed and squeezed dry

1 (8 ounce) package cream cheese

softened

1 (6.5 ounce) jar marinated artichoke hearts

drained and chopped

½ cup grated Parmesan cheese

⅓ cup mayonnaise

1 teaspoon lemon juice

1 teaspoon garlic powder

⅛ teaspoon cayenne pepper

½ cup finely crushed garlic croutons

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray 9x13-inch baking dish with cooking spray.

Step 2

Place chicken in the baking dish and season with salt and pepper.

Step 3

Combine spinach cream cheese artichokes Parmesan cheese mayonnaise lemon juice garlic powder and cayenne pepper in a bowl; mix well. Spread mixture evenly over chicken and sprinkle crushed croutons on top.

Step 4

Bake in the preheated oven until chicken is no longer pink in centre 35 to 40 minutes.

Nutritional Information

Spinach Artichoke Dip Chicken

Servings Per Recipe:4

Calories: 583.5

% Daily Value *

Protein: 36.7g 73%

Carbohydrates: 14.2g 5%

Dietary Fiber: 4g 16%

Sugars: 1.3g

Fat: 43.5g 67%

Saturated Fat: 17.3g 86%

Cholesterol: 142.3mg 47%

Vitamin A Iu: 9216IU 184%

Niacin Equivalents: 18.4mg 141%

Vitamin B6: 0.7mg 46%

Vitamin C: 14.4mg 24%

Folate: 120.7mcg 30%

Calcium: 265.5mg 27%

Iron: 3.1mg 17%

Magnesium: 85.3mg 31%

Potassium: 541.1mg 15%

Sodium: 803.1mg 32%

Thiamin: 0.2mg 16%

Calories From Fat: 391.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.