Cheesy Broccoli-Stuffed Chicken Breasts

Recipesfull introduces to you: Chicken Breast Recipes. (Cheesy Broccoli-Stuffed Chicken Breasts). I don't like eating soup seating the summer months, so I created this stuffed chicken breast to satisfy a craving for broccoli and cheese soup.

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Cheesy Broccoli-Stuffed Chicken Breasts

Ingredients

1serving nonstick cooking spray

1 ½ cups finely chopped broccoli

4 ounces sharp Cheddar cheese

cubed

½ cup cooked white rice

¼ cup chopped onion

1 teaspoon salt

½ teaspoon garlic granules

4 (6 ounce) skinless

boneless chicken breasts

1 tablespoon tropical poultry rub (such as Savory Spice® Gold Coast Poultry Rub)

aluminum foil

Dinner

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Coat an 8-inch square casserole dish with cooking spray.

Step 2

Combine broccoli Cheddar cheese rice and onion in a medium bowl. Add salt and garlic granules; mix well.

Step 3

Cut a deep pocket into each chicken breast with a sharp knife. Stuff each breast with broccoli-cheese mixture place in the prepared casserole and sprinkle with poultry rub. Cover casserole with aluminum foil.

Step 4

Place in the preheated oven and bake for 25 minutes. Remove foil and cook until chicken is no longer pink in the center and the juices run clear about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Cheesy Broccoli-Stuffed Chicken Breasts

Servings Per Recipe:6

Calories: 231.8

% Daily Value *

Protein: 29.4g 59%

Carbohydrates: 6.6g 2%

Dietary Fiber: 0.9g 3%

Sugars: 0.8g

Fat: 9.2g 14%

Saturated Fat: 4.8g 24%

Cholesterol: 84.4mg 28%

Vitamin A Iu: 358.8IU 7%

Niacin Equivalents: 16.5mg 127%

Vitamin B6: 0.5mg 34%

Vitamin C: 20.2mg 34%

Folate: 30.1mcg 8%

Calcium: 167.5mg 17%

Iron: 1.5mg 8%

Magnesium: 35.6mg 13%

Potassium: 304.6mg 9%

Sodium: 569.1mg 23%

Thiamin: 0.1mg 10%

Calories From Fat: 82.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.