Spicy Avocado Chicken

Cinco de Mayo - World Cuisine

I have impressed many friends with this fresh-tasting and easy chicken dish. Enjoy!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 chicken breast halves

Spicy Avocado Chicken

Ingredients

1 teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon ground cayenne pepper

4 skinless

boneless chicken breast halves

2 tablespoons olive oil

1 red onion

minced

2 tablespoons lime juice

1 avocado

diced

Salt and ground black pepper to taste

Corn Dip

World Cuisine

Directions

Step 1

Stir 1 teaspoon salt 1/4 teaspoon black pepper and cayenne pepper together in a small bowl; rub evenly into the chicken breasts.

Step 2

Heat the olive oil in a skillet over medium heat; cook the chicken in the heated oil until no longer pink in the center and the juices run clear 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 3

Stir the onion lime juice and avocado together in a bowl; season with salt and pepper. Spoon over the chicken breasts to serve.

Nutritional Information

Spicy Avocado Chicken

Servings Per Recipe:4

Calories: 295.8

% Daily Value *

Protein: 26.8g 54%

Carbohydrates: 8g 3%

Dietary Fiber: 3.9g 16%

Sugars: 1.6g

Fat: 17.8g 27%

Saturated Fat: 3g 15%

Cholesterol: 69.2mg 23%

Vitamin A Iu: 142.4IU 3%

Niacin Equivalents: 17.4mg 134%

Vitamin B6: 0.7mg 41%

Vitamin C: 9.5mg 16%

Folate: 49.9mcg 13%

Calcium: 26.8mg 3%

Iron: 1.3mg 7%

Magnesium: 41.9mg 15%

Potassium: 506.7mg 14%

Sodium: 646.4mg 26%

Thiamin: 0.1mg 12%

Calories From Fat: 159.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.