Spaetzle II

Pasta and Noodle - Dinner

Pinched noodles. These can be frozen after cooking.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Spaetzle II

Ingredients

1 cup all-purpose flour

2 eggs

No-Noodle Zucchini Lasagna

Dinner

Directions

Step 1

Place flour in a medium bowl making a well for the eggs. Introduce the eggs and mix with a fork; then knead to form a stiff dough. Pinch off half-inch pieces of batter with fingers and cook in a large pot of boiling water until dumplings float to the top 5 to 15 minutes.

Nutritional Information

Spaetzle II

Servings Per Recipe:4

Calories: 149.3

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 24g 8%

Dietary Fiber: 0.8g 3%

Sugars: 0.3g

Fat: 2.8g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 92.5mg 31%

Vitamin A Iu: 121.3IU 2%

Niacin Equivalents: 3.2mg 25%

Folate: 65.9mcg 17%

Calcium: 17.9mg 2%

Iron: 1.9mg 11%

Magnesium: 9.9mg 4%

Potassium: 66.7mg 2%

Sodium: 74.9mg 3%

Thiamin: 0.3mg 26%

Calories From Fat: 25

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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