Southwestern Avocado-Bell Pepper Quiche Cups

Recipesfull introduces to you: Quiche Recipes. (Southwestern Avocado-Bell Pepper Quiche Cups). Shake up the morning routine with this new twist of avocado-bell pepper quiche cups!

Brief

Prep 25 mins

Cook: 35 mins

Additional: 5 mins

Total: 1hr5 mins

Servings: 8

Yield: 8 quiches

Southwestern Avocado-Bell Pepper Quiche Cups

Ingredients

4 large eggs

½ cup Greek yogurt

2 egg whites

4 tablespoons taco seasoning

reduced sodium

1 cup shredded Cheddar cheese

1 large avocado - pitted

peeled

and diced

1 cup shredded Cheddar cheese

½ onion

chopped

1 (4 ounce) can diced green chiles

drained

1 medium red bell pepper - halved

seeds and ribs removed

1 medium green bell pepper - halved

seeds and ribs removed

1 medium yellow bell pepper - halved

seeds and ribs removed

1 medium orange bell pepper - halved

seeds and ribs removed

Sausage Mushroom Quiche

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.

Step 2

Whisk eggs yogurt egg whites and taco seasoning in a large bowl until smooth.

Step 3

Gently stir avocado Cheddar cheese onion and green chiles into the bowl with the egg mixture. Do not over-stir; keep avocado in diced form.

Step 4

Place red green yellow and orange bell pepper halves on the baking sheet. Spoon egg mixture into the bell pepper halves filling them to just below the edges.

Step 5

Bake in the preheated oven until egg mixture is just set 35 to 40 minutes. Remove from oven and let cool slightly 5 to 10 minutes.

Nutritional Information

Southwestern Avocado-Bell Pepper Quiche Cups

Servings Per Recipe:8

Calories: 262.1

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 9.6g 3%

Dietary Fiber: 3.6g 15%

Sugars: 3.9g

Fat: 21.5g 33%

Saturated Fat: 8.1g 41%

Cholesterol: 125.5mg 42%

Vitamin A Iu: 1288.1IU 26%

Niacin Equivalents: 3.8mg 30%

Vitamin B6: 0.3mg 20%

Vitamin C: 99.7mg 166%

Folate: 66.1mcg 17%

Calcium: 231.8mg 23%

Iron: 1.2mg 7%

Magnesium: 32.3mg 12%

Potassium: 414.4mg 12%

Sodium: 648.8mg 26%

Thiamin: 0.1mg 10%

Calories From Fat: 193.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.