Simple Lemon Herb Chicken

Recipesfull introduces to you: Chicken Recipes. (Simple Lemon Herb Chicken). This is a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Simple Lemon Herb Chicken

Ingredients

2 skinless

boneless chicken breast halves

1 lemon

salt and pepper to taste

1 tablespoon olive oil

1 pinch dried oregano

2 sprigs fresh parsley

for garnish

Dinner

Directions

Step 1

Cut lemon in half and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.

Step 2

When oil is hot put chicken in skillet. As you saute chicken add juice from other 1/2 lemon pepper to taste and oregano. Saute for 5 to 10 minutes each side or until juices run clear. Serve with parsley for garnish.

Nutritional Information

Simple Lemon Herb Chicken

Servings Per Recipe:2

Calories: 211.9

% Daily Value *

Protein: 28.8g 58%

Carbohydrates: 7.9g 3%

Dietary Fiber: 3.7g 15%

Sugars: 0.3g

Fat: 8.6g 13%

Saturated Fat: 1.4g 7%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 2434.2IU 49%

Niacin Equivalents: 19.2mg 148%

Vitamin B6: 0.7mg 46%

Vitamin C: 80.5mg 134%

Folate: 52.4mcg 13%

Calcium: 92.5mg 9%

Iron: 3.2mg 18%

Magnesium: 54.9mg 20%

Potassium: 542.7mg 15%

Sodium: 94.2mg 4%

Thiamin: 0.1mg 14%

Calories From Fat: 77.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.