Shrimp Creole Bake

Recipesfull introduces to you: Shrimp Recipes. (Shrimp Creole Bake). A wonderful casserole chock-full of rice, vegetables, shrimp and chili powder! It's great to bring to potlucks.

Brief

Prep 15 mins

Cook: 1hr30 mins

Total: 1hr45 mins

Servings: 8

Yield: 8 servings

Shrimp Creole Bake

Ingredients

2 cups water

1 ¼ cups uncooked white rice

2 onions

diced

2 cups sliced mushrooms

5 carrots

sliced

1 green bell pepper

diced

1 ½ cups diced celery

1 zucchini

sliced

1 (15 ounce) can seasoned tomato sauce

1 (16 ounce) can whole peeled tomatoes

crushed

2 tablespoons butter

1 (4 ounce) jar chopped pimento peppers

1 ½ pounds cooked medium shrimp

peeled and deveined

2 teaspoons chili powder

Garlic Cheese Grits with Shrimp

Seafood

Directions

Step 1

In a saucepan bring salted water to a boil. Add rice reduce heat cover and simmer for 20 minutes.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Saute the mushrooms carrots onions green pepper celery and zucchini in butter until tender. Add all the tomatoes tomato sauce pimientos and shrimp. Stir in rice and chili powder. Pour mixture into a 9x13 inch casserole dish.

Step 4

Bake at 350 degrees F (175 degrees C) for 1 hour.

Nutritional Information

Shrimp Creole Bake

Servings Per Recipe:8

Calories: 292.1

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 39.9g 13%

Dietary Fiber: 4.7g 19%

Sugars: 10g

Fat: 4.9g 8%

Saturated Fat: 2.3g 11%

Cholesterol: 173.6mg 58%

Vitamin A Iu: 7904.6IU 158%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.6mg 36%

Vitamin C: 47.6mg 79%

Folate: 115.4mcg 29%

Calcium: 102.5mg 10%

Iron: 5.6mg 31%

Magnesium: 72.2mg 26%

Potassium: 900.1mg 25%

Sodium: 631mg 25%

Thiamin: 0.4mg 36%

Calories From Fat: 43.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.