Sharyl's Spicy Chicken

Chicken Breast - Meat and Poultry

Whole family loves this recipe! Spicy chicken cooked in a skillet with orange juice or grilled without the o.j. Also great with london broil.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Sharyl's Spicy Chicken

Ingredients

1 teaspoon salt

1 teaspoon black pepper

1 teaspoon hot Hungarian paprika

½ teaspoon ground cumin

½ teaspoon ground cinnamon

½ teaspoon brown sugar

4 skinless

boneless chicken breast halves

1 tablespoon vegetable oil

½ cup orange juice

Meat and Poultry

Directions

Step 1

Combine the salt pepper hot paprika cumin cinnamon and brown sugar in a small bowl. Sprinkle the spices on the chicken using all of the spice mixture.

Step 2

Heat oil in a large skillet over medium-high heat. Cook the chicken in the hot oil for 4 minutes. Turn the chicken and lower heat to medium-low. Pour in the orange juice; simmer until chicken is cooked through about 7 minutes. Serve the chicken with a bit of the pan sauce spooned over the each piece.

Nutritional Information

Sharyl's Spicy Chicken

Servings Per Recipe:4

Calories: 165.7

% Daily Value *

Protein: 22.4g 45%

Carbohydrates: 4.8g 2%

Dietary Fiber: 0.6g 2%

Sugars: 3.2g

Fat: 5.9g 9%

Saturated Fat: 1.2g 6%

Cholesterol: 58.5mg 20%

Vitamin A Iu: 382.9IU 8%

Niacin Equivalents: 11mg 84%

Vitamin B6: 0.3mg 18%

Vitamin C: 16mg 27%

Folate: 12.3mcg 3%

Calcium: 22.8mg 2%

Iron: 1.2mg 7%

Magnesium: 24.9mg 9%

Potassium: 230.9mg 7%

Sodium: 630.6mg 25%

Thiamin: 0.1mg 7%

Calories From Fat: 53.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.