Salmon Turnip Greens Soup

Recipesfull introduces to you: Cinco de Mayo Recipes. (Salmon Turnip Greens Soup). This is my family's favorite way for using leftover salmon. We came up with it once based on what we liked and what we had in the fridge, and kept making it ever since. It makes a healthy, yummy, low-fat dish that is quick and easy to prepare. Serve garnished with shredded cucumber or fresh cilantro.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Salmon Turnip Greens Soup

Ingredients

1 gallon water

3 stalks celery with leaves

diced

3 carrots

cut into 1-inch pieces

potatoes

cut into 1-inch pieces

1 small onion

diced

¾ inch piece fresh ginger root

minced

salt and ground black pepper to taste

1 bunch turnip greens

cut into 1-inch squares

1 tablespoon soy sauce

4 ounces spaghetti

½ pound cooked salmon

cut into 1-inch pieces

2 tablespoons lemon juice

Mangorita

Soup, Stew and Chili

Directions

Step 1

Pour water into a large pot. Add celery carrots potatoes onion and ginger to the water; season generously with salt and pepper. Bring the water to a boil reduce heat to medium-low and cook at a simmer until carrots are tender about 10 minutes. Stir turnip greens and soy sauce into the soup; cook until greens wilt about 5 minutes.

Step 2

Stir spaghetti into the simmering mixture; cook until the pasta is just beginning to soften about 10 minutes. Add salmon and lemon juice to the liquid. Remove pot from heat and let salmon steep in the soup until warmed about 5 minutes.

Nutritional Information

Salmon Turnip Greens Soup

Servings Per Recipe:4

Calories: 319.1

% Daily Value *

Protein: 19.6g 39%

Carbohydrates: 47.8g 15%

Dietary Fiber: 7.1g 28%

Sugars: 5.1g

Fat: 5.8g 9%

Saturated Fat: 1g 5%

Cholesterol: 38.5mg 13%

Vitamin A Iu: 13162.3IU 263%

Niacin Equivalents: 10.7mg 82%

Vitamin B6: 0.7mg 43%

Vitamin C: 66.9mg 112%

Folate: 241.9mcg 61%

Calcium: 212.3mg 21%

Iron: 2.9mg 16%

Magnesium: 92.3mg 33%

Potassium: 1074mg 30%

Sodium: 374.2mg 15%

Thiamin: 0.6mg 58%

Calories From Fat: 51.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.