Chili with Quinoa

Recipesfull introduces to you: Vegetarian Recipes. (Chili with Quinoa). My husband said this is the best chili yet! Plus it is so easy to make! To serve, put a small amount of pasta in a bowl and spoon in chili with quinoa. Add a dollop of sour cream (vegan or regular) and a sprinkle of chives for garnish. Enjoy!

Brief

Prep 20 mins

Cook: 1hr5 mins

Total: 1hr25 mins

Servings: 10

Yield: 10 servings

Chili with Quinoa

Ingredients

1 large onion

chopped

2 large cloves garlic

minced

2 (28 ounce) cans tomatoes

undrained

1 (28 ounce) can tomato sauce (such as Dei Fratelli®)

1 (15 ounce) can chili beans

drained and rinsed

1 (15 ounce) can kidney beans

drained and rinsed

3 tablespoons chili powder (such as Mexene®)

1 ¾ teaspoons ground cumin

1 ½ teaspoons salt

or to taste

1 teaspoon white sugar

4 cups water

divided

1 cup quinoa

Soup, Stew and Chili

Directions

Step 1

Saute onion and garlic in a stockpot over medium-high heat until softened 5 to 10 minutes. Add canned tomatoes tomato sauce chili beans kidney beans chili powder cumin salt and sugar; pour in 2 cups water and simmer until flavors blend about 1 hour.

Step 2

Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender and water has been absorbed 15 to 20 minutes. Stir quinoa into chili.

Nutritional Information

Chili with Quinoa

Servings Per Recipe:10

Calories: 197.9

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 39.1g 13%

Dietary Fiber: 9.6g 38%

Sugars: 9.4g

Fat: 2.4g 4%

Saturated Fat: 0.3g 1%

Cholesterol: 0.2mg

Vitamin A Iu: 1269.3IU 25%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.5mg 28%

Vitamin C: 24.2mg 40%

Folate: 57.7mcg 14%

Calcium: 111.3mg 11%

Iron: 4.8mg 27%

Magnesium: 71.4mg 26%

Potassium: 884.4mg 25%

Sodium: 1295mg 52%

Thiamin: 0.2mg 22%

Calories From Fat: 21.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.