Rosemary Chicken

Chicken Breast - Meat and Poultry

Chicken breasts baked with rosemary, olive oil, onion and seasoning. So simple, so sophisticated. Yum.

Brief

Servings: 4

Yield: 4 servings

Rosemary Chicken

Ingredients

4 skinless

boneless chicken breast halves

2 tablespoons olive oil

1 teaspoon seasoning salt

1 ½ teaspoons salt free Cajun seasoning

1 teaspoon fresh rosemary

1 onion

finely diced

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place chicken breasts in a 9x13 inch glass baking dish with a cover. Add oil salt and Cajun seasoning. Mix with your hands until chicken pieces are evenly coated. If using fresh rosemary chop and sprinkle over chicken. If using dried rosemary crush with hands and sprinkle over chicken. Using your hands again mix together coating chicken evenly. Lay diced onions on top of chicken. Cover dish and bake in the preheated oven until onions are caramelized and the chicken is brown and cooked through (juices run clear) about 25 to 35 minutes.

Nutritional Information

Rosemary Chicken

Servings Per Recipe:4

Calories: 201.8

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 3.6g 1%

Dietary Fiber: 0.5g 2%

Sugars: 1.2g

Fat: 8.3g 13%

Saturated Fat: 1.3g 7%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 90.1IU 2%

Niacin Equivalents: 18.6mg 143%

Vitamin B6: 0.7mg 43%

Vitamin C: 3.6mg 6%

Folate: 10.2mcg 3%

Calcium: 24.6mg 3%

Iron: 1mg 6%

Magnesium: 36.4mg 13%

Potassium: 347.2mg 10%

Sodium: 307.4mg 12%

Thiamin: 0.1mg 9%

Calories From Fat: 74.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.