Quick Rice with Green Beans, Chicken, and Mushrooms

Recipesfull introduces to you: Chicken Breast Recipes. (Quick Rice with Green Beans, Chicken, and Mushrooms). Rice with green beans, chicken, and mushrooms is a quick meal when you like to use up cooked rice that you have in the fridge. Dinner is ready in 30 minutes.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Quick Rice with Green Beans, Chicken, and Mushrooms

Ingredients

1 pound boneless chicken breast

skin on

cubed

1 tablespoon olive oil

½ pound fresh green beans

trimmed and cut into 1 inch pieces

2 cups sliced button mushrooms

2 garlic cloves

minced

salt and freshly ground black pepper to taste

2 cups cooked rice

Meat and Poultry

Directions

Step 1

Heat a skillet over medium-high heat and cook chicken pieces skin-side down until golden and crispy about 5 minutes. Add oil green beans and mushrooms and cook until vegetables are softened about 5 minutes. Add garlic and cook for 30 seconds. Stir in rice and season with salt and pepper. Cook until chicken is no longer pink inside and juices run clear and rice is heated through about 5 minutes.

Nutritional Information

Quick Rice with Green Beans, Chicken, and Mushrooms

Servings Per Recipe:4

Calories: 383.6

% Daily Value *

Protein: 24g 48%

Carbohydrates: 38.2g 12%

Dietary Fiber: 3.9g 16%

Sugars: 1.6g

Fat: 15.5g 24%

Saturated Fat: 3.5g 17%

Cholesterol: 64.4mg 22%

Vitamin A Iu: 442.5IU 9%

Niacin Equivalents: 14.2mg 109%

Vitamin B6: 0.4mg 27%

Vitamin C: 10.7mg 18%

Folate: 40.1mcg 10%

Calcium: 40.4mg 4%

Iron: 1.8mg 10%

Magnesium: 37.1mg 13%

Potassium: 429.6mg 12%

Sodium: 348mg 14%

Thiamin: 0.2mg 18%

Calories From Fat: 139.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.