Quick Quinoa Chili

Recipesfull introduces to you: Chili Recipes. (Quick Quinoa Chili). Something old, something new! This quick, new-age chili has become quite the favorite in our house! Sure to be a crowd pleaser! Garnish with cheese, onion, sour cream, avocado, etc.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Quick Quinoa Chili

Ingredients

2 cups beef broth

divided

1 (1.25 ounce) package chili seasoning mix

1 tablespoon coconut oil

1 cup quinoa

rinsed

1 (14.5 ounce) can petite diced tomatoes

1 (15 ounce) can tri-bean blend

1 (7 ounce) can diced green chilies

½ cup frozen corn

Soup, Stew and Chili

Directions

Step 1

Whisk 1 cup beef broth and chili seasoning mix together in a bowl.

Step 2

Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa in hot oil until fragrant and lightly toasted 1 minute. Pour broth-seasoning mixture remaining 1 cup beef broth and tomatoes into quinoa mixture. Bring to a boil stirring frequently. Reduce heat to low cover and simmer until quinoa has absorbed most of the liquid 20 to 30 minutes.

Step 3

Stir bean blend green chilies and corn into quinoa mixture; simmer until heated through 5 to 10 minutes.

Nutritional Information

Quick Quinoa Chili

Servings Per Recipe:6

Calories: 231.9

% Daily Value *

Protein: 11g 22%

Carbohydrates: 38.2g 12%

Dietary Fiber: 6.7g 27%

Sugars: 4.7g

Fat: 4.9g 8%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 1117IU 22%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 14%

Vitamin C: 28.1mg 47%

Folate: 61.9mcg 16%

Calcium: 43.4mg 4%

Iron: 3.5mg 20%

Magnesium: 64.5mg 23%

Potassium: 376.7mg 11%

Sodium: 1379.2mg 55%

Thiamin: 0.1mg 8%

Calories From Fat: 43.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.